Nutrition Review

_______ are important to our bodies because they store and produce the most energy.

• vegetables

• carbohydrates

• fats

• protein

____ is present in your muscles and skin

• protein

• dairy

• fats

• carbohydrates

Which of the following is not a simple carbohydrate?

• honey

• sugar

• fruit

• bread

Which food group contains a lot of calcium?

• protein

• dairy

• carbohydrates

• fats

Which food group comes from plants and is high in iron, magnesium, and fiber?

• fruit

• protein

• vegetables

• fruit

The food group can help us get better from colds and other illnesses.

• fruits

• vegetables

• carbohydrates

• dairy

_____ is an important mineral to help balance the water level in your body.

• salt

• vitamin c

• iron

• potassium

Yogurt is part of which food group

• fruit

• protein

• dairy

• carbohydrates

A cheese pizza has ingredients from all food groups except,

• dairy

• carbohydrates

• vegetable

• protein

Which of the following is not a vegetable

• carrots

• rice

• celery

• radish