Stress

What is a common misconception about stress?

• Stress is completely avoidable.

• Stress is beneficial in moderate amounts.

• Stress is always harmful and negative.

• Stress only affects older adults.

Who first defined the fight-or-flight response?

• Carl Jung

• Walter Cannon

• Hans Selye

• Sigmund Freud

What does the general adaptation syndrome describe?

• A single physiological response to stress

• A series of stages the body undergoes in response to stress

• The psychological impact of stress

• The social effects of stress

Which hormone is known as a stress hormone and affects almost every organ in the body?

• Adrenaline

• Cortisol

• Estrogen

• Insulin

What is the primary appraisal in the context of stress?

• Assessing the physiological responses

• Evaluating the effectiveness of coping strategies

• Judging the degree of potential harm or threat

• Determining the emotional response

Which type of stress is considered beneficial and motivating?

• Chronic stress

• Eustress

• Acute stress

• Distress

What does Selye’s general adaptation syndrome NOT include?

• Stage of resistance

• Stage of alarm reaction

• Stage of recovery

• Stage of exhaustion

What is NOT a typical physiological response during the fight-or-flight response?

• Increased digestion

• Accelerated heart rate

• Dilation of pupils

• Heavy perspiration

According to the text, what can prolonged stress lead to?

• Decreased susceptibility to colds

• Development of physical illnesses

• Enhanced physical fitness

• Improved memory and recall

What is the role of cortisol during stress?

• Slows down heart rate

• Decreases energy levels

• Reduces awareness of surroundings

• Provides a boost of energy