Review ACP Health Quiz

1. Brushing and flossing the teeth, eating healthy food, exercising regularly, and regularly visiting the doctor and dentist are all steps to help prevent

• A. aging
• B. eating disorders
• C. mental illness
• D. physical illness

2. Which strategy is best for dealing with negative peer pressure?

• A. Having poplular friends
• B. Choosing friends wisely
• C. Fighting the pressuring person
• D. Getting rid of acquaintances

3. Which body system releases hormones that cause growth spurts, maturation of reproductive sex cells, perspiration, and hair development?

• A. Skeletal System
• B. Respiratory System
• C. Endocrine System
• D. Muscular System

4. A good strategy for coping with stress is to

• A. talk negatively about other people
• B. discuss the problem or situation
• C. ignore the issues that caused the problem
• D. self-medicate for the symptoms

5. Malachi has a big family, and that makes it difficult finding a quiet space to study and do homework. Malachi’s noisy environment will most likely produce which effect on his mental health?

• A. Lack of concentration
• B. Support from his family
• C. Hearing loss
• D. Greater resilience

6. Brianna wants to join her school’s cheerleading squad. Brianna purchases some nutritional supplements advertised by competitive cheer influencers on social media to maintain health and physical fitness. Brianna’s decision is best explained by the belief that

• A. the supplements are a component of the squad’s training process
• B. all cheerleaders respond to nutritional supplements the same
• C. taking the supplements will help her become a cheerleader
• D. being healthy and physically fit requires nutritional supplements

7. Which method is most effective to prevent obesity and heart disease?

• A. Making healthy food choices and sleeping at least nine hours every night
• B. 60 minutes of physical activity per day and a balanced diet
• C. 30 minutes of high-intensity physical activity 3 days a week
• D. Eating fewer calories than recommended for one’s desired weight

8. Which strategy is an example of healthy digital citizenship?

• A. Entering a fake birth date to access age-restricted content on a website
• B. Sharing a nice photo of a friend on social media without asking first
• C. Posting violent content on one’s own website
• D. Turning off location or geotagging features on an app

9. When someone witnesses bullying and does not take action and report it, they are a(n)

• A. bystander
• B. perpetrator
• C. upstander
• D. victim

10. Which food types are most nutrient dense? Select TWO correct answers.

• A. Highly processed
• B. Fat-free
• C. Minimally processed
• D. Fresh
• E. Enriched