Anxiety

Which of the following is NOT listed as a factor contributing to the development of anxiety disorders according to the image?

• Genetics

• Brain chemistry

• Economic status

• Life experiences

Answer explanation

The correct choice is 'Economic status' because it is NOT listed as a factor contributing to the development of anxiety disorders according to the image.

What is identified as a trigger for feelings of anxiety in construction students?

• Academic pressure

• Work deadlines

• Social situations

• All of the above

Answer explanation

The correct choice is 'All of the above' because academic pressure, work deadlines, and social situations are all triggers for feelings of anxiety in construction students.

Which coping strategy involves breaking tasks into smaller steps and setting realistic goals to manage stress?

• Mindfulness

• Time Management

• Self-Care

• Seeking Support

Answer explanation

Time Management involves breaking tasks into smaller steps and setting realistic goals to manage stress.

What does the coping strategy of 'Mindfulness' primarily focus on?

• Engaging in physical activities

• Setting goals

• Calming the mind and body

• Talking to friends for support

Answer explanation

The coping strategy of 'Mindfulness' primarily focuses on calming the mind and body, making it the correct choice.

Which activity is NOT listed under the 'Self-Care' coping strategy?

• Exercise

• Playing musical instruments

• Spending time with loved ones

Answer explanation

The correct choice is 'Spending time with loved ones' because it is NOT listed under the 'Self-Care' coping strategy, unlike Exercise and Playing musical instruments.

What is the main purpose of 'Seeking Support' as a coping strategy?

• To set realistic goals

• To engage in hobbies

• To get guidance and encouragement

• To practice deep breathing

Answer explanation

To get guidance and encouragement is the main purpose of 'Seeking Support' as a coping strategy.