Swimming Techniques

What is the most common stroke used in freestyle swimming?

• Front crawl

• Breaststroke

• Backstroke

• Butterfly

Which stroke is known for its frog-like kick and circular arm movements?

• butterfly

• backstroke

• freestyle

• breaststroke

In which stroke do swimmers swim on their back?

• bellystroke

• backstroke

• frontstroke

• sidestroke

Which stroke is often referred to as the 'fly' stroke?

• butterfly stroke

• eagle stroke

• dolphin stroke

• whale stroke

What is the term for the technique used to change direction at the end of a pool?

• butterfly kick

• backstroke

• breaststroke

• flip turn

Which drill focuses on improving a swimmer's kick in freestyle?

• Pull Buoy Kick Set

• 6 Kick Switch

• 4x25 Kick with Fins

• Drill 1

What is the primary breathing pattern for freestyle swimming?

• Breathing through a snorkel

• Breathing through the nose only

• Rotating the head to the side to inhale and exhale while the face is in the water.

• Holding breath for the entire swim

Which stroke involves a simultaneous arm movement known as the 'pull'?

• Breaststroke stroke

• Backstroke stroke

• Butterfly stroke

• Freestyle stroke

What is the key to an efficient backstroke kick?

• Kicking with bent legs

• Keeping the legs still

• Using a breaststroke kick technique

• Fluttering the feet up and down with straight legs

Which drill helps swimmers improve their body position in breaststroke?

• Backstroke Kick on Front

• Breaststroke Kick on Back

• Freestyle Pull

• Butterfly Kick on Back