Fitness Gram Challenge

Why is it important to improve our physical fitness?

• To enhance mental health, mood, and physical appearance

• To increase the time spent on electronic devices

• To reduce the need for sleep

• To decrease social interactions

What is the purpose of the "Modified Whip Around" activity mentioned in the learning material?

• To discuss personal matters

• To encourage students to reflect on their previous performance and set goals

• To assign homework

• To teach new physical exercises

According to the learning material, what is implied by the statement "if you believe you can, then you will"?

• Success is guaranteed by mere belief

• Belief in oneself is crucial for achieving goals

• Physical activity is not necessary for success

• Setting realistic goals is not important

What is the first level of the FitnessGram Stations?

• Jump Rope

• Pacer Test

• Push-Ups

• Planks/Stretching

Which exercise can be performed alone at the third level of the FitnessGram Stations?

• Curl-ups

• Sit-ups with partner

• Push-Ups

• Planks

What is the fourth level activity in the FitnessGram Stations?

• Sit-ups

• Jump Rope

• Trunk Lift

• Pacer Test

How long will each station be timed during the activity?

• 1 minute

• 2 minutes

• 3 minutes

• 5 minutes

In the Fitness Gram challenge, who is the only person that you are competing against?

• The instructor

• Classmates

• Myself

• Other classes

True or False: The goal of the Fitness Gram is to do better than your last Fitness Gram results?

• True

• False

According to the Two Week Challenge, what should you be ready for at the end of the year?

• Summer vacation

• Next sports event

• End of Year Fitness Gram assessment

• New Year celebrations