Stretching for Teens Quiz

Stretching for Teens Quiz

9th - 12th Grade

15 Qs

quiz-placeholder

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Stretching for Teens Quiz

Stretching for Teens Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Bret Vendrick

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for warming up before any physical activity?

30 minutes

5-10 minutes

15-20 minutes

2-5 minutes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does warming up increase?

Hunger

Fatigue

Sleepiness

Muscle temperature

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching is recommended before a workout?

Random stretching

No stretching

Static stretching

Dynamic stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can traditional static stretching lead to if muscles are not warmed up?

Increased flexibility

Decreased muscle strength

Immediate muscle growth

None of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if stretching starts to hurt?

Increase the stretch

Continue stretching

Ask for help

Stop immediately

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should each stretch be held?

10-30 seconds

1 minute

2 minutes

5 seconds

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you avoid doing while stretching?

Breathing

Sleeping

Bouncing

Moving

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