CT O1 - Muscles and Exercises

Drag and drop the circuit training exercises that target the relevant muscle.

Groups:

(a) Abductors

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(b) Trapezius

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(c) Biceps

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(d) Pectorals

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Drag and drop the circuit training exercises that target the relevant muscle.

Groups:

(a) Gastrocnemius/Soleus

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(b) Iliopsoas (Deep)

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(c) Deltoids

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(d) Quadriceps

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Drag and drop the circuit training exercises that target the relevant muscle.

Groups:

(a) Abdominals

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(b) Triceps

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(c) Gluteals

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(d) Latissimus Dorsi

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Drag and drop the circuit training exercises that target the relevant muscle.

Groups:

(a) Hamstrings

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(b) Rhomboids

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(c) Tibialis Anterior

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Drag and drop the circuit training exercises that target the relevant muscle.

Groups:

(a) Erector Spinae

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(b) Obliques

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• Diagonal Crunches