Dimensions of Wellness

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

• Social

• Physical

• Financial

• Emotional

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

• Intellectual

• Physical

• Social

• Spiritual

Which of the following is an influence on Wellness?

• Heredity

• Media

• Culture

• All of the above

Media and technology can both influence wellness.

• True

• False

Which dimension is the most important?

• Physical

• Social

• All of them

• Financial

Managing stress and anger is part of which dimension?

• Physical

• Emotional

• Intellectual

• Social

The knowledge of being open to new friends is an example of what wellness dimension?

• Emotional

• Physical

• Social

• Intellectual

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

• Physical

• Social

• Spiritual

• Occupational

Practicing good communication skills with family & friends

• Emotional

• Physical

• Spiritual

• Social

What is a healthy habit in Physical Health?

• compost food waste

• start saving money for your future

• try and get 8-10 hours a sleep a night

• develop a variety of coping strategies