Year 7/8 nutrition II 4

If I want to do some exercise after school, what types of foods should I eat?

• Bread, rice pasta and other healthy carbohydrates

• Sugary carbohydrates to give me a burst of energy

• Fruit and vegetables to get lots of fibre

If I want to help repair a pulled muscle what should I eat?

• Protein to build muscles and help growth

• Sugary carbohydrates to give me a burst of energy

• Fruit and vegetables to get lots of fibre

If I am constipated what should I eat?

• Protein to build muscles and help growth

• Sugary carbohydrates to give me a burst of energy

• Fruit and vegetables to get lots of fibre

What helps your digestive system?

What can too much fat in our diet lead to?

• tooth decay and weight loss

• Lack of muscles

• Heart disease, diabetes and obesity

Which nutrient leads to weight gain and heart problems if we have too much?

How much fat is in a bag of sugar?

• 0%

• 100%

• 50%

• 150%

Which one of the following food groups is not essential for health?

• Oils and Spreads

• Foods high in fat and sugars

• Dairy and alternatives

Diabetics should not follow the Eatwell guide as they require special diets.

• true

• false

• it doesn't matter either way

How many portions of fish are we recommended to consume per week?

• 10

• 1

• 2

• 22