Quick 6

Which of the following is NOT a common sports injury?

• Sprained ankle

• Concussion

• Tennis elbow

• Asthma attack

Which of the following is NOT a primary treatment method for muscle soreness after exercise?

• Applying ice packs

• Taking anti-inflammatory medication

• Stretching and gentle exercise

• Resting and allowing time for recovery

A high-intensity exercise session without proper warm-up can increase the risk of:

• Muscle strains

• Joint injuries

• Cardiovascular problems

• All of the above

Which of the following is NOT a common cause of sports injuries?

• Muscle strains

• Dehydration

• Sunburn

• Vitamin deficiency

What should be the primary focus of a sports trainer during the acute phase of a sports injury?

• Rehabilitation exercises

• Pain management

• Performance enhancement

• Nutritional counselling

Which of the following is an example of an overuse injury?

• Dislocated shoulder

• Broken leg

• Tennis elbow

• Sprained wrist