Warm up and cool down

Name 4 physiological benefits of pulse raising activities before a match

Name 4 physiological benefits of stretching and mobility exercises before a match

Name a sport specific activities that are used in a warm up for football

Name a sport specific warm up for cricket

What are the elements of a cool down

What are the benefits of a light jog in cool down

What are the benefits of stretching in a cool down?

What are the benefits of refuelling after a match?