NUTRITION

What is the primary source of energy in our diet?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which nutrient is essential for growth and repair of issues?

• Vitamins

• Proteins

• Minerals

• Carbohydrates

What type of fat is found in fish, nuts, and vegetable oils?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

Which vitamin is important for vision and immune function?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin K

Which mineral is necessary for oxygen transport in the blood?

• Calcium

• Iron

• Potassium

• Zinc

What is the recommended percentage of daily calories from carbohydrates?

• 10-20%

• 20-35%

• 35-50%

• 45-65%

Which food group should provide the majority of your daily intake?

• Fruits

• Grains

• Vegetables

• Dairy

What is a key component of a balanced diet?

• Consuming a variety of foods from all food groups

• Eating only fruits and vegetables

• Eating large portions

• Avoiding all fats

Which vitamin is important for bone health and can be obtained from sunlight?

• Vitamin E

• • Vitamin C

• Vitamin A

• Vitamin D

What should you limit in your diet to maintain good health?

• Whole grains

• Fresh fruits

• Lean proteins

• Sugary drinks