Foods 1 - 6.00 Meal Planning & Prep

After planning the protein for a meal, what category should you plan next?

• appetizer

• beverage

• bread

• vegetable

Eating dinner at 10pm is considered a:

• traditional meal time

• non-traditional meal time

What is an advantage if your family clips coupons, makes a list of meals they wish to prepare and then prepares a grocery list for all of the recipes?

• use creativity and variety in meal planning

• assures they get all nutritional needs met

• saves time in planning and shopping

• all of these answers

What is a meal traditionally eaten in the morning but non-traditionally can be eaten any time of the day?

• Breakfast

• Lunch

• Dinner

If you are preparing a meal for an elderly relative, what might you take into consideration?

• budget

• equipment available

• age/health concerns

• time constraints

A meal that is typically served based on personal or family needs is considered:

• made from scratch

• semi-homemade or speed scratch

• a meal pattern

• a menu

A method used for food preparation that makes preparation time shorter.

• time-saving strategy

• variety

• meal pattern

• convenience foods

If you use your grandmother's original recipe for cookies, which meal preparation strategy are you using?

• semi-homemade/speed scratch cooking

• ordering take out

• finished/convenience cooking

• homemade from scratch cooking

Which meal preparation strategy has the highest sodium/fat and is more expensive but is faster?

• finished/convenience

• semi-homemade/speed scratch

• homemade from scratch

Which meal preparation strategy takes longer to plan/shop/more energy but saves money?

• finished/convenience

• semi-homemade/speed scratch

• homemade from scratch