Coordination and reaction time

Which of the following is one of the easiest exercises to improve balance?

• Single leg deadlifts

• Balance on one foot

• Balance on a stability ball

• Single leg side lift (tree pose)

In a single leg lift exercise, what should you do?

• Stand tall and lift one leg forward and backwards

• Stand tall and lift both legs forward

• Stand tall and lift one leg sideways

• Stand tall and lift both legs backwards

Which exercise is also known as the tree pose?

• Single leg deadlifts

• Balance on a stability ball

• Single leg side lift

• Balance walk on a beam

Which exercise involves balancing on a piece of equipment?

• Single leg deadlifts

• Balance on a stability ball

• Single leg side lift

• Balance walk on a beam

Which of the following exercises involves walking backwards?

• Single leg deadlifts

• Balance on one foot

• Balance walk on a beam

• Single leg side lift

Which of the following is an advantage of balance training methods?

• Injury may occur through poor technique

• May not replicate movements in sport

• Cheap

• Requires a lot of space and equipment

What is a disadvantage of balance training methods?

• Easy to do

• Can do in large groups

• Not much space or equipment needed

• Injury may occur through poor technique

Which of the following is NOT an advantage of balance training methods?

• Easy to do

• May not replicate movements in sport

• Not much space or equipment needed

• Can do in large groups

Which of the following is true about balance training methods?

• They are expensive

• They require a lot of space and equipment

• They can be done in large groups

• They always replicate movements in sport

Which of the following coordination exercises involves catching and bumping a balloon back and forth using various body parts?

• Skipping

• Target Exercises

• Ball or Balloon Toss

• Juggling and Dribbling