nutritional assessment 1

Which of the following is NOT a primary goal of dietary assessment in sports nutrition?

• Identify nutritional deficiencies

• • Monitor energy intake

• Evaluate psychological readiness

• Optimize performance through nutrition

What is the primary advantage of using a 24-hour dietary recall in sports nutrition?

• It provides detailed long-term dietary patterns

• It minimizes reporting bias

• It is quick and easy to administer

• It requires minimal follow-up

What type of dietary assessment tool is typically used to gather information about an athlete's usual food and beverage intake over the past month or year?

• 24-hour recall

• Diet diary

• Food frequency questionnaire (FFQ)

• Direct observation

Why does Sophia use a diet record to assess her dietary intake?

• To identify dietary patterns

• To estimate future nutritional needs

• To provide a snapshot of one day’s intake

• To evaluate psychological readiness

Dietary assessment is used to quantify which of the following in athletes?

• • Energy intake

• Macronutrient intake

• Micronutrient intake

• All of the above