MOY Final Exam

To change the direction or focus of is called:

• signal

• postpone

• redirect

• shift

To exercise restraint or direction over is called...

• weight

• safety

• control

• purpose

List all possible reminders to redirect your thoughts to focus on the present moment.

• Wink and release the thought

• Notice that your attention has wandered.

• Close your eyes and lay down

• Observe what you’re thinking about

What is another word for attention?

What are some of the things you feel you can feed yourself to flourish and grow into the person you want to be? What are some positive words you can give your peers?

Define mindful

• to concentrate: to focus one's thoughts

• the importance attached to a thing

• attentive, aware, or careful

• observant care; consideration

Besides a wink, what other cues could you use to remind yourself to release the thought?

• clapping

• breathing

• holding your breath

• closing your eyes

What did you label as the dirt in orange on your flower diagram?

Fill in the blank: You are in _______________ of your own ____________.

Mindfulness provides a way to...

• nurture a sense of quiet inner peace

• improve one’s ability to learn

• promote deeper

• more meaningful relationships