
MOY Final Exam
Authored by Sheena Coleman
Life Skills
8th Grade

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37 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To change the direction or focus of is called:
signal
postpone
redirect
shift
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To exercise restraint or direction over is called...
weight
safety
control
purpose
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
List all possible reminders to redirect your thoughts to focus on the present moment.
Wink and release the thought
Notice that your attention has wandered.
Close your eyes and lay down
Observe what you’re thinking about
4.
OPEN ENDED QUESTION
3 mins • 1 pt
What is another word for attention?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some of the things you feel you can feed yourself to flourish and grow into the person you want to be? What are some positive words you can give your peers?
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6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define mindful
to concentrate: to focus one's thoughts
the importance attached to a thing
attentive, aware, or careful
observant care; consideration
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Besides a wink, what other cues could you use to remind yourself to release the thought?
clapping
breathing
holding your breath
closing your eyes
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