Heart Health Quiz

How do you calculate your target heart rate zone at 90%?

• Multiply your age by 0.9

• Subtract your age from 220 and multiply by 0.9

• Add your age to 220 and multiply by 0.9

• Subtract your age from 200 and multiply by 0.9

How do you calculate your resting heart rate?

• Count your heartbeats for 30 seconds and multiply by 2

• Count your heartbeats for 15 seconds and multiply by 4

• Count your heartbeats for 10 seconds and multiply by 6

• Count your heartbeats for 1 minute

How do you calculate your max heart rate?

• Subtract your age from 220

• Add your age to 220

• Multiply your age by 2

• Subtract your age from 200

How do you calculate your active heart rate?

• Measure your heart rate during exercise

• BPM multiply by 4 to give you your active heart rate

• Measure your heart rate after eating

• Measure your heart rate while sleeping

What are the symptoms of having a heart attack?

• Headache and dizziness

• Chest pain and shortness of breath

• Stomach ache and nausea

• Back pain and fever

Which of the following can cause good stress?

• Losing a job

• Getting married

• Financial problems

• Illness

What is it called when someone is always in distress?

• Eustress

• Acute stress

• Chronic stress

• Episodic stress

What should you do to make sure you are taking care of your heart health?

• Eat a lot of junk food

• Exercise regularly

• Avoid all physical activity

• Smoke regularly

Jim is 20 years old and he is trying to lose weight. What target heart rate zone should he be in to make sure he is burning fat?

• 50-60% of his max heart rate

• 60-70% of his max heart rate

• 70-80% of his max heart rate

• 80-90% of his max heart rate

Suzie is exercising for the first time. In order for her to make sure she is staying safe with her heart health, what target heart rate zone should she be in if this was the first time she were to exercise?

• 50-60% of her max heart rate

• 60-70% of her max heart rate

• 70-80% of her max heart rate

• 80-90% of her max heart rate