Bodybuilding Protein Pancakes Tutorial Quiz

What is the main focus of Derek's video tutorial?

• Baking a high-fiber bread

• Cooking a healthy dinner

• Preparing bodybuilding protein pancakes

• Making a protein shake

Which ingredient is used as a base for the pancakes instead of protein powder?

• Whey protein

• Greek yogurt

• Liquid egg whites

• Almond milk

How many large egg whites are equivalent to 12 tablespoons of liquid egg whites?

• Four

• Five

• Three

• Two

What can be used as a sweetener in the recipe?

• Maple syrup

• Honey

• Brown rice syrup

• All of the above

Which ingredient adds fiber to the recipe?

• Rolled oats

• Coconut flour

• Fat-free cottage cheese

• Ground cinnamon

What should you do after blending all the ingredients?

• Pour the mix into a baking dish

• Add more sweetener

• Let the mix sit for 10 minutes

• Heat a stove top pan or griddle

How long should each side of the pancake be cooked?

• 2-3 minutes

• 1-2 minutes

• 3-4 minutes

• 4-5 minutes

What does Derek like to top his pancakes with?

• Chocolate chips and peanut butter

• Strawberries and whipped cream

• Blueberries and honey

• Banana slices and light syrup

Which quality is NOT mentioned by Derek as important in a pancake?

• Filling

• Low calorie

• Not dry

• Fluffy

How many grams of protein are in the entire recipe?

• 45 grams

• 50 grams

• 35 grams

• 40 grams