Stress Quiz

Which of the following is a common cause of stress in students?

• Lack of sleep

• Eating healthy

• Regular exercise

• Spending time with friends

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DOK Level 3: Strategic Thinking

How does chronic stress affect the cardiovascular system?

• It improves heart function

• It can lead to high blood pressure

• It reduces the risk of heart disease

• It has no effect on the heart

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DOK Level 3: Strategic Thinking

Which of the following is an effective coping mechanism for stress?

• Ignoring the problem

• Practicing mindfulness meditation

• Overeating

• Procrastinating

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DOK Level 3: Strategic Thinking

What is a strategic way to manage stress during exam periods?

• Studying without breaks

• Creating a study schedule

• Avoiding studying altogether

• Cramming the night before

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DOK Level 3: Strategic Thinking

How can stress impact mental health in the long term?

• It can improve cognitive function

• It can lead to anxiety and depression

• It has no impact on mental health

• It makes you happier

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DOK Level 3: Strategic Thinking

Which of the following daily habits can help prevent stress?

• Skipping meals

• Regular physical activity

• Staying up late

• Isolating oneself

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DOK Level 3: Strategic Thinking

Why is it important to identify the causes of stress?

• To ignore them

• To develop effective coping strategies

• To increase stress levels

• To avoid dealing with them

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DOK Level 3: Strategic Thinking

What is a potential effect of stress on the digestive system?

• Improved digestion

• Stomach ulcers

• Increased appetite

• No effect

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DOK Level 3: Strategic Thinking

Which of the following is a proactive stress management technique?

• Waiting until the last minute to complete tasks

• Time management and prioritization

• Avoiding responsibilities

• Complaining about stress

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DOK Level 3: Strategic Thinking

How can social support help in coping with stress?

• By isolating you from others

• By providing emotional and practical assistance

• By increasing stress levels

• By making you feel lonely

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DOK Level 3: Strategic Thinking