Healthy Living Quiz

What is the recommended daily limit of salt intake for adults?

• 2 grams

• 5 grams

• 10 grams

• 15 grams

During a health class, Sophie learned about various health problems. Which of the following is a common health problem associated with high salt intake?

• Diabetes

• Hypertension

• Asthma

• Anemia

Daniel noticed that his grandmother was feeling weak and tired. Why is it important for the elderly to have a diet rich in water?

• To prevent dehydration

• To increase blood sugar levels

• To reduce cholesterol

• To gain weight

Emily's grandmother is concerned about her bone health. Which nutrient is particularly important for her to maintain strong bones?

• Vitamin C

• Vitamin D

• Vitamin B12

• Vitamin K

What is a common health problem related to obesity?

• Osteoporosis

• Hypertension

• Tuberculosis

• Migraine

Which of the following is a benefit of fair trade?

• Lower prices for consumers

• Better working conditions for producers

• Increased use of pesticides

• Reduced product quality

What is one difficulty that elderly people often face?

• Increased energy levels

• Improved vision

• Reduced mobility

• Enhanced memory

What does BMI stand for?

• Body Mass Index

• Body Muscle Index

• Bone Mass Index

• Blood Mass Index

Which of the following is a health risk associated with obesity?

• Low blood pressure

• Heart disease

• Enhanced immune function

• Improved digestion

Chloe and Rosie are learning about fair trade in their environmental science class. How does fair trade benefit the environment?

• By promoting the use of synthetic fertilizers

• By encouraging sustainable farming practices

• By increasing deforestation

• By reducing crop diversity