QUIZ TIME

Blocked practice drills are a great way to focus on a specific skill and ____________

• Improve proficiency

• Improve fluency

• Improve accuracy

• Improve communication

Choose one of the benefits of Blocked Practice Drills

• Focus on approaches

• Communication skills

• Muscle memory

• Enhancement

Choose the correct one example of blocked practice throwing drills.

• Front arm throw

• Overhand throw

• Chest flow

• Bounce ball

Blocked practice allows participants to isolate and focus on the mechanics of a specific throwing motion

• TRUE

• FALSE

Choose one of Benefits of Random Practice Drills

• Develop adaptability

• Improve fluency

• Enhance muscle improvement

• Improve decision

Random practice helps participants apply refine specific skills in a more dynamic way.

• TRUE

• FALSE

Benefits of Random Practice Throwing Drills

• Forces participants to think on their feet

• Enhancing communication skills under pressure

• Develops throwing adaptability and decision-making under pressure.

You cannot alternate between random and blocked practice drills for a well-rounded throwing session

• TRUE

• FALSE

Random practice throwing drill can be adjusted for various throwing balls.

• TRUE

• FALSE

Choose the wrong target throwing for Blocked Practice Throwing Drills

• Focus

• Movement

• Instructions

• Visuals