Physical Education Quiz

What are the three elements of fitness in action when kids play in the playground?

• Speed, agility, and strength

• Endurance, strength, and flexibility

• Power, balance, and coordination

What happens to the heart during aerobic exercise?

• It beats slower

• It beats faster

• It beats irregularly

Why is regular aerobic activity important for the heart?

• It weakens the heart

• It strengthens the heart

• It makes the heart larger

Which of the following is an example of a stretching exercise?

• Pull-ups

• Push-ups

• Reaching out for a toy

How can kids improve their strength without lifting weights?

• By jogging

• By doing push-ups and stomach crunches

• By walking and swimming