What will you be able to do after studying Lesson 8.1?

• Describe the history of physical education

• Contrast physical activity and exercise

• Identify different types of diets

• Explain the importance of sleep

Which of the following is a benefit of physical activity mentioned in Lesson 8.1?

• Improved financial stability

• Enhanced physical health

• Increased academic performance

• Better time management

How does physical activity benefit overall health according to Lesson 8.1?

• It improves mental, emotional, and social health

• It increases financial wealth

• It enhances artistic skills

• It boosts technological knowledge

What term is defined in Lesson 8.1?

• Nutritional balance

• Physical fitness

• Academic excellence

• Emotional intelligence

What is one of the key differentiations you will learn in Lesson 8.1?

• The difference between aerobic and anaerobic exercises

• The difference between health-related and skill-related fitness

• The difference between indoor and outdoor activities

• The difference between individual and team sports

Which of the following statements is a myth according to the learning material?

• All physical activities are exercises.

• Some physical activities, like carrying groceries or biking with friends, are not exercises.

• Exercise is only one type of physical activity.

• Exercise is planned, structured, and intends to increase physical fitness.

Which of the following is a fact about physical activities?

• All physical activities are exercises.

• Exercise is not a type of physical activity.

• Some physical activities, like carrying groceries or biking with friends, are not exercises.

• Exercise does not need to be planned or structured.

What is true about exercise according to the learning material?

• Exercise is not a type of physical activity.

• Exercise is unplanned and unstructured.

• Exercise is only one type of physical activity.

• Exercise does not increase physical fitness.

Which of the following best describes exercise?

• Unplanned and unstructured physical activity.

• Any physical activity.

• Planned, structured, and intended to increase physical fitness.

• Physical activity that does not increase physical fitness.

Which of the following is a benefit of physical activity?

• Increased risk of diseases

• Poor weight management

• Stronger bones and muscles

• Lower-quality sleep