Mental Toughness Check Point #5

Playing tennis with targets and execution in mind is called:

• Being intentional.

• Setting expectations.

• Multitasking while playing.

"Ques" can be used to:

• Stay focused on the outcome of your match.

• To get you to focus on the technique of your swing.

• Remind yourself of actions to do to get yourself unstuck in a tennis match.

True or False: Your best coach should be yourself!

• TRUE

• FALSE

True or False: To help getting "unstuck" with your mental traps, it's important to try to practice getting stuck and then unstuck using your mental training tactics.

• TRUE

• FALSER

Some resources to check out for mental toughness training include: (click all correct answers)

• Jim Loehr's podcast

• Jeff Greenwald's book on Fearless Tennis

• The Inner Game of Tennis by Tim Gallwey