Self-Care 1

How often do you engage in physical exercise?

• Never

• Rarely

• Occasionally

• Frequently

• Daily

How often do you engage in activities that promote relaxation, such as reading or listening to music?

• Never

• Rarely

• Occasionally

• Frequently

• Daily

How frequently do you prioritize healthy eating habits?

• Never

• Rarely

• Occasionally

• Frequently

• Daily

How often do you engage in activities that promote emotional well-being, such as journaling or spending time with loved ones?

• Never

• Rarely

• Occasionally

• Frequently

• Daily

How frequently do you indulge in self-care activities such as getting a manicure, pedicure, or other beauty treatments?

• Never

• Rarely

• Occasionally

• Frequently

• Daily