
Understanding Atomic Habits
Authored by Victor Hollis
Life Skills
Professional Development

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main reason most of our habits are hard to break?
They are done automatically.
They are planned out.
They are beneficial.
They are purposeful.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key message of the flight analogy from LA to NY?
Small changes can have a big impact over time.
Pilots need to be precise.
Flights often get diverted.
Traveling is unpredictable.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two essential qualities needed when creating a new habit?
Speed and accuracy
Persistence and consistency
Creativity and innovation
Flexibility and adaptability
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the mechanics of a habit?
Response
Cue
Action
Reward
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of an automatic behavior mentioned in the text?
Brushing your teeth
Turning on a light switch
Driving a car
Reading a book
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term used for linking a less enjoyable task with a more enjoyable one?
Reward linking
Temptation bundling
Task pairing
Habit stacking
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the '2 minute rule' designed to do?
Increase task duration
Make new activities feel manageable
Make tasks more challenging
Reduce task frequency
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