2024 S1 FCE Chp 1 and 2

What is the term used to describe a diet that contains all the essential nutrients in the right quantities?

• Unbalanced diet

• Healthy diet

• Junk food

• Balanced diet

Which of the following is NOT a function of nutrients in the body?

• Increase stress levels

• Provide energy

• Regulate body temperature

• Build muscle mass

According to My Healthy Plate guidelines, what should be the main component of your meal?

• Desserts

• Fruits and vegetables

• Sugary drinks

• Protein

What is the term used to describe the balance between the calories you consume and the calories you burn?

• Energy balance

• Metabolic confusion

• Nutrient deficiency

• Calorie overload

What should you consider when planning, preparing, and serving meals to ensure a healthy diet?

• Color of the plates

• Number of kitchen appliances

• Seasonal availability of ingredients

• Caloric content

What is the term used to describe the process of breaking down food into smaller components for absorption?

• Assimilation

• Metabolism

• Digestion

• Excretion

Which nutrient is the body's main source of energy?

• Protein

• Carbohydrates

• Fats

• Vitamins

What is the recommended daily intake of water for an average adult?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

What is the term used to describe the process of converting food into energy within the body?

• Assimilation

• Metabolism

• Digestion

• Excretion

Which food group should be consumed in moderation to maintain a healthy diet?

• Fruits and vegetables

• Whole grains

• Sugary snacks

• Lean proteins