Meal Planning Quiz

What is meal planning?

• Planning only dinners

• Planning meals for the month

• Planning any number of meals for the week

• Planning meals for the day

What is one benefit of meal planning related to time?

• Leads to more wandering at the grocery store

• Increases grocery store trips

• Reduces grocery store trips

• Requires last-minute meal decisions

How can meal planning help with portion control?

• Pre-portioning food can ensure consistent portion sizes

• Pre-portioning food leads to larger portion sizes

• Not planning portions at all

• Eating directly from the container

What is one way meal planning can save money?

• Cooking meals at home instead of eating out

• Eating out every day

• Buying expensive ingredients

• Not planning meals at all

Why is it important to make your meal plan flexible?

• Life can change and things come up

• To stick strictly to the plan

• To always eat the same thing

• To never deviate from the plan

What is the main goal of meal planning?

• To waste food

• To never plan meals

• To save time and make healthy choices

• To eat out every day

How can meal planning help reduce food waste?

• Throwing away leftovers

• Planning meals that use similar ingredients

• Buying excess food

• Not planning meals ahead of time

What is the importance of meal planning related to health?

• Eating randomly

• Making smart choices related to health and fitness needs

• Ignoring health needs

• Not planning meals

What is one way meal planning can save time?

• Not having a meal plan

• Knowing what needs to be prepped and prepping it

• Never prepping anything

• Going to the grocery store multiple times a week

Why is it important to reduce wandering at the grocery store?

• To buy unnecessary items

• To find new items

• To waste time

• To save time