Unit 9: What foods you really need to eat to reduce inflammation

What is the goal of Jennifer Wargo's family diet?

• To reduce sugar consumption

• To increase protein intake

• To take charge of the family’s inflammation

• To lose weight

During a health class, Mason asked which diet is associated with lower risks of cardiovascular disease and type 2 diabetes?

• Atkins diet

• Keto diet

• Paleo diet

• Mediterranean diet

What does the DASH diet stand for?

• Dietary Approaches to Stop Hypertension

• Dietary Approaches to Stop Heart disease

• Dietary Approaches to Stop Headaches

• Dietary Approaches to Stop Hunger

Which nutrient is emphasized in the MIND diet for brain health?

• Vitamin C

• Omega-3 fatty acids

• Iron

• Calcium

What is a key biomarker of inflammation mentioned in the text?

• Cholesterol

• Hemoglobin

• C-reactive protein

• Blood sugar

What type of foods are linked to higher levels of inflammation?

• Whole grains

• Leafy greens

• Fresh fruits

• Ultra-processed foods

What is the role of the gut microbiome in inflammation?

• It helps digest food and influences immune responses

• It has no role

• It only affects digestion

• It only affects mental health

Tags

NGSS.HS-LS1-3

NGSS.HS-LS2-8

What type of diet was associated with enhanced responsiveness to cancer immunotherapy?

• High-protein diet

• Low-fat diet

• Mediterranean diet

• Low-carb diet

Which foods are mentioned as reducing inflammatory markers and boosting gut microbiome diversity?

• Processed cheese

• Sugary snacks

• Red meat

• Fermented foods

What is the recommended approach to diet according to the new research?

• Focus on specific superfoods

• Choose a diet rich in fiber-rich plant foods

• Eat only protein-rich foods

• Avoid all fats