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Atomic Habits: Section #2 Quiz

Authored by Colin Walker

Life Skills

University

Used 4+ times

Atomic Habits: Section #2 Quiz
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is habit tracking?

Ignoring habits

Monitoring progress

Rewarding habits

Avoiding habits

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Clear, what should habits be designed to be?

Boring and mundane

Difficult and challenging

Satisfying and attractive

Confusing and chaotic

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What triggers habits according to Clear?

Rewards

Environment

Cues

Punishments

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

How can cues be made more effective in habit formation?

Hidden

Obvious

Subtle

Overwhelming

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What is habit shaping?

Breaking bad habits

Reinforcing existing habits

Redesigning the environment

Ignoring habits

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