Atomic Habits: Section #2 Quiz

What is habit tracking?

• Ignoring habits

• Monitoring progress

• Rewarding habits

• Avoiding habits

According to Clear, what should habits be designed to be?

• Boring and mundane

• Difficult and challenging

• Satisfying and attractive

• Confusing and chaotic

What triggers habits according to Clear?

• Rewards

• Environment

• Cues

• Punishments

How can cues be made more effective in habit formation?

• Hidden

• Obvious

• Subtle

• Overwhelming

What is habit shaping?

• Breaking bad habits

• Reinforcing existing habits

• Redesigning the environment

• Ignoring habits