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Atomic Habits: Section #3 Quiz

Authored by Colin Walker

Life Skills

University

Used 2+ times

Atomic Habits: Section #3 Quiz
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Clear, what is the role of self-awareness?

Ignoring harmful habits

Recognizing harmful habits

Identifying harmful habits

Rewarding harmful habits

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can individuals change their behavior according to Clear?

Through rewards

Through punishment

By changing their self-image

By ignoring their behavior

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is temptation bundling?

Separating temptation from habit

Pairing an enjoyable activity with a less enjoyable one

Eliminating temptations

Ignoring temptations

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does Clear emphasize as the key to lasting habit change?

Willpower

Environment

Belief and identity

Randomness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a strategy for breaking habits discussed by Clear?

Rewarding bad habits

Substituting bad habits for good ones

Ignoring bad habits

Embracing bad habits

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