BB Posterior Chain Warm-Up Quiz

BB Posterior Chain Warm-Up Quiz

9th Grade

9 Qs

quiz-placeholder

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BB Posterior Chain Warm-Up Quiz

BB Posterior Chain Warm-Up Quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

JOSEPH FASCIANA

Used 2+ times

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is crucial for the Broad Jump: Double exercise?

Speed

Flexibility

Technique

Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many reps are performed at 60 lbs (50% of max) in the Hang Power Clean workout?

2

3

4

5

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many reps are performed at 100 lbs (86% of max) in the Hang Power Clean workout?

2

3

4

5

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum number of reps suggested for the final set of squats?

3

5

6

7

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be avoided during the DB Incline exercise?

Using heavier weights

Driving with the hips

Performing more reps

Taking long rest periods

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended form for Banded External Shoulder Rotations?

Fast and with strong resistance

Slowly and with attention to great form

Quickly and with light resistance

Slowly and with minimal form

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended rest time between movements for the Pull/Press/Split-Squat Superset?

30 seconds

1 minute

2 minutes

5 minutes

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the biggest mistakes you can make when lifting weights?

not using the correct form when lifting

not listening to the correct music

not wearing the coolest shoes

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A single lift of the weights is....

rep
set
spotter