The Power of Habits: Section #2 Quiz

How can willpower be cultivated?

• By avoiding challenges

• Through practice and small wins

• By ignoring routines

• By only focusing on rewards

What are keystone habits?

• Unimportant habits

• Habits that trigger other positive changes

• Negative routines

• Habits that are difficult to change

How do keystone habits create change?

• They distract from other habits

• They start a chain reaction

• They replace all other habits

• They focus on rewards only

Which is an example of a keystone habit mentioned by Duhigg?

• Excessive eating

• Regular exercise

• Procrastination

• Ignoring tasks

What role does willpower play in habit formation?          

• It is not important

• It only affects physical habits      

• It is essential and can be strengthened

• It is always constant