Unit 1 Quiz

Unit 1 Quiz

11th Grade

5 Qs

quiz-placeholder

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Unit 1 Quiz

Unit 1 Quiz

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Hard

Created by

LYCA CAGULA

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

1.     Which of the following fitness components DOES NOT belong to the group?

Aerobic Capacity        

Body Composition

Coordination

Flexibility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

  1. 2. What does the PAR-Q stand for?

Physical Activity Recalibration Questionnaire

    Physical Activity Readiness Questionnaire

  Physique Activity Recalibration Questionnaire

Physique Activity Readiness Questionnaire

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Performed with the body in a straight line starting from the heels. Lower the body till the chest is about one fist off the ground. The body is then lifted off the ground and pressed back to its previous posture. What strength training exercise is referred to in the statements?

Crunches

Push ups

Squats

Superman

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

From a prone position, lift both arms and legs. Do not bend the legs; then lower arms and legs without relaxing on the ground. What strength training exercise is referred to in the statements?

Crunches

Push ups

Squats

Superman

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

  What energy system is used for instantaneous activity lasting several seconds wherein a fuel called creatine phosphate is used to make ATP?

 

The Anaerobic Alactic Energy System

The Aerobic Energy System

The Phosphocreatine Energy System

The Lactic Acid Energy System

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