Unit 1 Quiz

1.     Which of the following fitness components DOES NOT belong to the group?

• Aerobic Capacity        

• Body Composition

• Coordination

• Flexibility

2. 2. What does the PAR-Q stand for?

• Physical Activity Recalibration Questionnaire

•     Physical Activity Readiness Questionnaire

•   Physique Activity Recalibration Questionnaire

• Physique Activity Readiness Questionnaire

Performed with the body in a straight line starting from the heels. Lower the body till the chest is about one fist off the ground. The body is then lifted off the ground and pressed back to its previous posture. What strength training exercise is referred to in the statements?

• Crunches

• Push ups

• Squats

• Superman

From a prone position, lift both arms and legs. Do not bend the legs; then lower arms and legs without relaxing on the ground. What strength training exercise is referred to in the statements?

• Crunches

• Push ups

• Squats

• Superman

  What energy system is used for instantaneous activity lasting several seconds wherein a fuel called creatine phosphate is used to make ATP?

 

• The Anaerobic Alactic Energy System

• The Aerobic Energy System

• The Phosphocreatine Energy System

• The Lactic Acid Energy System