Own the Game: Section #3 Quiz

Visualization and mental imagery are used to:

• Improve physical endurance

• Create powerful mental rehearsals

• Increase team cohesion

• Develop nutritional plans

What does Stankovich say about leadership within sports teams?

• It’s less important than individual performance

• It’s critical for team success and cohesion

• It depends solely on the coach

• It’s irrelevant to mental toughness

Mental imagery helps athletes by:

• Making them physically stronger

• Improving their diet

• Allowing them to rehearse successful performances mentally

• Increasing their sleep quality

Effective communication within sports teams is important for:

• Improving physical strength

• Enhancing team dynamics and success

• Selecting better nutrition plans

• Choosing the best workout routines

What is a key focus when overcoming adversity, according to Stankovich?

• Enhancing dietary intake

• Developing new training techniques

• Building resilience and dealing with setbacks

• Finding better equipment