Y8 Trampolining Quiz

What is the role of a spotter?

• To stand at the side of the trampoline and ensure that a trampolinist does not fall off

• To coach the trampolinist

• To support the trampolinist during their skills

• To control the rotation of trampoliners during a session

A trampolinist wants to measure their leg power. What fitness test could they use?

• The vertical jump test

• The 30m sprint test

• The sit and reach test

• The 1 rep max test

When reaching out during a straddle jump, which bone of the arm would assist the movement of a trampolinist?

• Humerus

• Femur

• Pelvis

• Tibia

Which component of fitness would help a trampolinist reach forwards during a pike jump?

• Flexibility

• Cardiovascular endurance

• Speed

• Muscular endurance

If a trampolinist wanted to find out how strong they were, which fitness test would they use?

• 1 rep max test

• Vertical jump test

• Ruler drop test

• Illinois agility test

How does a trampolinist maintain balance during a routine?

• Maintain eye contact with the padding at the end of the trampoline

• Keep their arms out at the sides at all times

• Move their eye positions from the bed to the wall during flight

• Make sure they listen to a spotter

Which muscle of the body in the leg would help a trampolinist achieve height during a routine?

• Quadriceps

• Deltoids

• Pectorals

• Latissimus Dorsi

What fitness test would a trampolinist use to find out how well co-ordinated they were?

• The wall toss test

• The ruler drop test

• The sit and reach test

• The standing stork test

When performing a seat landing, which bone of the leg would support their landing?

• Femur

• Radius

• Ulna

• Scapula

What should a trampolinist always wear on their feet for safety?

• Socks

• Trainers

• Special trampoline shoes

• Nothing - just bare feet