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Fitness Components Quiz

Authored by Reuben Wilson

Professional Development

11th Grade

Fitness Components Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is primarily measured by the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity?

Muscular strength

Cardiovascular endurance

Flexibility

Body composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the maximum amount of force a muscle or muscle group can exert in a single effort?

Muscular endurance

Cardiovascular endurance

Muscular strength

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is assessed by the sit-and-reach test?

Muscular strength

Cardiovascular endurance

Flexibility

Body composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BMI stand for in the context of body composition?

Body Mass Index

Body Muscle Index

Body Measurement Index

Body Metabolism Index

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is most likely to improve cardiovascular endurance?

Weightlifting

Yoga

Running

Stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of having good flexibility?

Increased muscle size

Improved joint range of motion

Higher body fat percentage

Enhanced cardiovascular health

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is most directly related to the ability to perform repeated muscle contractions over time?

Muscular endurance

Cardiovascular endurance

Flexibility

Body composition

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