
Principles of Training
Authored by Paul Clark
Physical Ed
12th Grade
Used 1+ times

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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the principle of gradually increasing the intensity of training to ensure that training gains do not plateau?
Specificity
Variation
Progressive overload
Reversibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should overload be avoided at certain parts of the season?
To prevent boredom
To avoid high risk of injury
To increase motivation
To ensure specificity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the principle of gearing training to suit the needs of an athlete?
Specificity
Variation
Progressive overload
Reversibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens if training is stopped and the athlete loses all of their training gains?
Specificity
Variation
Progressive overload
Reversibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principle involves changing up athletes' training to prevent boredom and keep motivation high?
Specificity
Variation
Progressive overload
Reversibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is important for athletes to do to allow their body to recover and repair muscles?
Increase training intensity
Avoid rest days
Eat the right foods and get enough sleep
Focus only on gym sessions
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principle considers the athlete's personal lives and health issues?
Specificity
Individual needs
Progressive overload
Reversibility
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