Yogic Relaxation
Quiz
•
Life Skills
•
9th - 12th Grade
•
Practice Problem
•
Easy
Yoga Bharati-admin
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What yoga pose is relaxation (IRT, QRT, DRT) practiced in?
shavasana
vrikshasana
dandasana
tadasana
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which relaxation is the entire body tightened part by part?
IRT
QRT
DRT
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which relaxation is the focus on belly breathing?
IRT
QRT
DRT
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which practice is awareness brought to each and every body part to relax further?
IRT
QRT
DRT
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which practice is out of body experience with chanting done?
IRT
QRT
DRT
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A-kara chanting is done to relax the parts of the body from
head to toes
hips to toes
neck to hips
the head (neck above)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
U-kara chanting is done to relax the parts of the body from
head to toes
hips to toes
neck to hips
the head (neck above)
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