Yogic Relaxation

Yogic Relaxation

9th - 12th Grade

15 Qs

quiz-placeholder

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Yogic Relaxation

Yogic Relaxation

Assessment

Quiz

Life Skills

9th - 12th Grade

Practice Problem

Easy

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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What yoga pose is relaxation (IRT, QRT, DRT) practiced in?

shavasana

vrikshasana

dandasana

tadasana

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which relaxation is the entire body tightened part by part?

IRT

QRT

DRT

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which relaxation is the focus on belly breathing?

IRT

QRT

DRT

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which practice is awareness brought to each and every body part to relax further?

IRT

QRT

DRT

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which practice is out of body experience with chanting done?

IRT

QRT

DRT

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A-kara chanting is done to relax the parts of the body from

head to toes

hips to toes

neck to hips

the head (neck above)

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

U-kara chanting is done to relax the parts of the body from

head to toes

hips to toes

neck to hips

the head (neck above)

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