English for Nutritionist - Intermediate Quiz

What is the main source of energy for our body?

• Carbohydrates

• Vitamins

• Protein

• Fats

Which type of sugar is the smallest possible sugar unit?

• Galactose

• Fructose

• Glucose

• Sucrose

Where is glycogen primarily stored in the body?

• Lungs

• Blood

• Liver

• Muscles

Which type of fats are usually solid at room temperature?

• Trans Fats

• Unsaturated Fats

• Saturated Fats

• Monounsaturated Fats

What is the main function of Omega-3 fatty acids?

• Enhance metabolic and immune system functions

• Promote absorption of fat-soluble vitamins

• Boost brain function

• Control blood clotting

Which type of fats can help reduce the risk of heart disease?

• Polyunsaturated Fats

• Trans Fats

• Saturated Fats

• Monounsaturated Fats

What is the primary role of fat in the body when carbohydrates are not available?

• Boosts brain function

• Supports optimal health

• Provides energy

• Insulates the body

Where are Omega-3 fats commonly found?

• Coconut oil

• Butter

• Salami

• Safflower oil

What happens if fats are consumed in large amounts?

• Energy boost

• Disease prevention

• Weight gain

• Weight loss

Which type of fats are considered 'good' fats?

• Monounsaturated Fats

• Trans Fats

• Polyunsaturated Fats

• Saturated Fats