Health - Quiz Question Review

True or False: The built environment refers to man-made physical environments where people live, work, and play

• True

• False

Which of the following is NOT a benefit of being physically active?

• All of these are benefits to being physically active

• Flexibility and balance

• Muscle strength and endurance

• Cardiorespiratory fitness

Which one of these is an example of anaerobic activity?

• Lifting weights

• Swimming

• Jogging

• Playing tennis

Which one of the following is NOT a sedentary activity?

• Watching television

• Jumping rope

• Working on a computer

• Reading a book

True or False: Physical activity guidelines for adults include at least 60 minutes of vigorous activity every day.

• True

• False

True or False. Work-related activity and transportation-related activity do NOT count as physical activity.

• True

• False

The American Academy of Pediatrics recommends limiting screen time for children 2-5 year to no more than:

• Five hours per day

• None of these

• One hour per day

• Three hours per day

Safely challenge yourself to increase your fitness level using the FITT approach. What does FITT stand for?

• Fitness, Intensity, Temperature, Time

• Fast, Interval, Temperature, Therapy

• Fitness, Interval, Time, Type of Activity

• Frequency, Intensity, Time, Type of Activity

Which one of these is NOT an advantage of using a smart phone app to monitor physical activity?

• Immediate feedback

• Always accurate

• Can personalize

• Can be fun to use

True or False: Wearable devices are more accurate than self-reported measures to monitor physical activity.

• True

• False