4.1.5B Warmup

Shift work...     

• is when a person’s sleep–wake schedule is in direct opposition to the regular day–night environmental hours.

• does not cause excessive sleepiness in the following shift.

• can only be treated by shifting back to normal hours of work.

• only affects older adults who have more periods of wakefulness in the night.

Did you complete last lesson's GREEN Task (4.1.5A)?

• YES! :D

• No... :(

The 2 circadian rhythm sleep disorders you should know for VCE Psychology are

(a)   syndrome and ​ (b)   disorder.

• delayed sleep phase
• advanced sleep phase
• delayed sleep onset
• advanced sleep onset

Insomnia is a type of circadian sleep phase disorder.

• TRUE

• FALSE

In DSPS, the sleep-wake schedule is​ (a)   by​ (b)   + hours, whereas in ASPD the sleep-wake schedule is​ (c)   by​ (d)   + hours.

• delayed
• 2
• earlier
• 1
• abnormal
• 3
• shorter
• longer

What type of therapy can help individuals in shift work with their circadian rhythm sleep disorder?

DSPS is caused by problems with (a)   cues, whereas shift work disorders are caused by problems with ​ (b)   cues.

• internal
• external
• emotional
• cognitive
• behavioural