The principle of exercise which is how long one exercises to improve fitness is called:

• Time

• Progression

• Frequency

• Overload

The heart rate that should not be exceeded during exercise.

• Maximum heart rate

• Target heart rate

• Recovery heart rate

• Resting heart rate

What Body Systems directly benefit from regular exercise?

• Nervous System

• Respiratory System

• All of the Above

• Digestive System

• Circulatory System

The heart rate that a person is working to attain in order to get the maximum amount of intensity in that period of time.

• Target Heart Rate

• Maximum Heart Rate

• Aerobic Rate

• Resting Heart Rate

Which of the following is not a primary benefit of regular cardiovascular exercise?

• Improved balance

• Increased ability to take in and use oxygen

• Lower blood pressure

• Lower pulse rate

In terms of knowing how much body fat you have, which of the following measurements is most important?

• Percent Body Fat

• Waist to hip ratio

• BMR

• BMI

The principle of training that states the exercise training effect is specific to those muscles involved in the activity is called:

• Specificity

• Progression

• Proprioceptive Neuromuscular Facilitation

• Frequency

The best time of day to take your resting heart rate is:

• When first waking up

• Before going to bed

• During exercise

• After exercise

Why is it beneficial to know your 10-second heart rate zone for exercise?

• So that it is easy to find your target heart rate

• So that your target heart rate can equal your MHR

• So that it is difficult to find your target heart rate

• So that you can multiply your answer

Why is BMI sometimes very inaccurate and misleading?

• It doesn't account for muscle.

• It measures only body mass.

• It measures fat around the waist.

• It does not take gender into account.