PERMA Health and Wellbeing Formative Quiz WK 4

What does the acronym PERMA stand for in the context of well-being?

• Positive Energy, Resilience, Mindfulness, Accomplishment, and Relationships
• Personal Experience, Reflection, Motivation, Achievement, and Engagement
• Physical Exercise, Relaxation, Mindfulness, Achievement, and Enjoyment
• Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment

Which of the following is an example of a positive emotion?

• Anger
• Sadness
• Joy
• Fear

Experiencing positive emotions can lead to which of the following benefits?

• Decreased motivation
• Increased stress and anxiety
• Isolation from others
• Improved mental health and resilience

Which of the following activities can enhance your engagement according to the PERMA model?

• Doing chores without focus
• Scrolling through social media
• Participating in a challenging sport
• Watching TV passively

What is meant by 'engagement' in the PERMA model?

• Being distracted during activities
• Having superficial interactions with others
• Being deeply involved in challenging and exciting activities
• Feeling bored with daily tasks

Which statement best describes the importance of healthy relationships?

• They are not necessary for well-being.
• They provide support, love, and a sense of belonging.
• They can create unnecessary drama and stress.
• They can lead to isolation and loneliness.

Finding meaning in life can come from which of the following sources?

• Only from family relationships
• Only from personal hobbies
• Only from professional achievements
• Work, family, volunteer activities, or spiritual beliefs

What does 'accomplishment' refer to in the context of the PERMA model?

• The act of avoiding challenges
• The ability to procrastinate effectively
• The feeling of achieving goals and mastering skills
• The process of comparing oneself to others

What is one way to integrate the PERMA model into daily life?

• Neglecting personal interests
• Avoiding social interactions
• Focusing solely on work without breaks
• Incorporating activities related to each element of well-being

How can keeping a gratitude journal impact your well-being?

• It can enhance positive emotions.
• It can increase feelings of jealousy.
• It can lead to negative thinking.
• It can cause stress and anxiety.