Nutrition Quiz

Which of the following is a source of complex carbohydrates?

• Whole-grain breads

• Candy

• Fruit drinks

• Cake

Which type of fat is found mainly in foods that come from animals?

• Saturated fat

• Unsaturated fat

• Trans fat

• Complex fat

What is one of the main functions of vitamins in the body?

• Building muscle

• Producing energy

• Storing fat

• Breaking down proteins

What is one of the roles of proteins in the body?

• Repairing damaged tissue

• Storing energy

• Producing vitamins

• Hydrating cells

What are two examples of fruits you would eat?

• Apples and bananas

• Carrots and broccoli

• Chicken and fish

• Bread and rice

What are two examples of vegetables you would eat?

• Carrots and broccoli

• Apples and bananas

• Chicken and fish

• Bread and rice

What is an example of an eating-related problem mentioned in the key vocabulary?

• Peer pressure

• Obesity

• Advertising

• Vitamins

Which of the following is a sign of disordered eating (thoughts and feelings)?

• Thinking about food, weight, or exercising all the time

• Enjoying meals with family

• Eating a variety of foods

• Drinking plenty of water

Certain fibers help us avoid _____ related diseases by keeping our blood glucose levels in check.

• Lungs

• Brain

• Heart

Which nutrient is primarily responsible for providing energy to the body?

• Proteins

• Carbohydrates

• Vitamins

• Minerals