Chp1 L.1-Your Total Health

What is a combination of physical, mental/emotional, and social well-being?

• Health

• Habits

• Wellness

• Trust

If one side of your health triangle is suffering the others will most likely be fine.

• TRUE

• FALSE

Getting plenty of sleep is good for your physical health.

• TRUE

• FALSE

What type of health is the condition of your body?

• Physical

• Social

• Mental

• Emotional

In order for you to have good physical health you should avoid all these things except...

• Alcohol

• Balanced diet

• Vaping

• Processed foods

What type of health is measured by the way you think and express your feelings?

• Physical

• Mental/Emotional

• Social

Asking for help can strength your ________ health.

• Physical

• Mental/Emotional

• Social

Which one of these is not a positive health habit?

• Balancing screen time well

• Handling stress positively

• Eating well balanced meals

• Not being a good listener

How can you improve your wellness?

• Learning to trust and communicate with others

• Being physically active

• Staying calm when stressed

• All answers included

What type of health communicates with and respects others?

• Physical

• Mental/Emotional

• Social