Caffeine Fact Sheet Quiz

What type of aid is caffeine considered for athletes?

• Ergogenic

• Fatigue

• Nutritional

• Metabolic

Which of the following is a positive effect of caffeine on athletic performance?

• Increases fatigue

• Reduces reaction time

• Enhances endurance exercise performance

• Decreases oxygen uptake

When should caffeine be consumed for optimal performance benefits?

• 30 minutes before training or competition

• 1 hour before training or competition

• 2 hours before training or competition

• 3 hours before training or competition

What is the caffeine content range of a brewed coffee (8 oz)?

• 20-50 mg

• 60-150+ mg

• 150-200 mg

• 200-250 mg

Why should athletes avoid energy drinks?

• They are tasteless

• They contain low concentrations of caffeine

• They contain other stimulants that could be derivatives of banned substances

• They are not easily accessible