Dietary Supplement Fact Sheet Quiz

What is a dietary supplement?

• A regulated drug

• A substitute for whole foods

• A form intended to supplement a whole food diet

• An unregulated food item

Why should athletes be cautious about dietary supplements?

• They are always effective

• They are regulated by the FDA

• They may contain banned substances even if unlisted on the label

• They are inexpensive

What should athletes evaluate before considering supplementation?

Who should athletes consult before taking supplements?

What types of supplements are more likely to be contaminated with banned substances?

• Vitamins

• Minerals

• Fat burning/weight loss and pre-workout mixtures

• Proteins