Nutrition Fact or Fiction

Only people with medical conditions, such as diabetes or high blood pressure, need to eat healthfully.

• True

• False

Added sugars and naturally occurring sugars are the same.

• True

• False

A vegetarian diet can provide the recommended amount of protein for people of all ages.

• True

• False

Foods that contain carbohydrates should be avoided.

• True

• False

All types of dietary fat are the same.

• True

• False

Frozen and canned fruits and vegetables can be nutritious choices.

• True

• False

A gluten-free diet is recommended for weight loss.

• True

• False

Some processed foods can be healthy.

• True

• False

Adding salt at the table is the main source of sodium in the U.S.

• True

• False

Three servings from the dairy group are recommended daily for adolescents and adults.

• True

• False